02 March 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2 (Relay Style)

Row x 12/10

Deadlift x 6 (185/125)

Bar Facing Burpee x 10
Post total rounds + reps

RX+

225/155