02 March 2019Posted on March 2, 2019 by 321go CrossFit North Reston – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Teams of 2 (Relay Style) Row x 12/10 Deadlift x 6 (185/125) Bar Facing Burpee x 10Post total rounds + reps RX+ 225/155