CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
8 Hang Clusters (empty bar)
10/6 Cal Bike
Weightlifting
Clean (1 x 1)
Record weight
Work to a heavy single
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
Row x 20/16
Handstand Pushup x 10/6
Bike x 12/8
Kettlebell Swings x 15 (1.5/1)
Record Rounds + Reps
RX+
Row 20/16
HSPU 15/10
Bike 15/10
KBS 15 @2/1.5