02 March 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

8 Hang Clusters (empty bar)

10/6 Cal Bike

Weightlifting

Clean (1 x 1)

Record weight

Work to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

Row x 20/16

Handstand Pushup x 10/6

Bike x 12/8

Kettlebell Swings x 15 (1.5/1)
Record Rounds + Reps

RX+

Row 20/16

HSPU 15/10

Bike 15/10

KBS 15 @2/1.5

Categories: WOD

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