CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Mini Band Lateral Taps x 8/side
Pike w/Alt Toe Tap x 8/side
Pull Aparts x 15
Weightlifting
Strict Press (4 x 5 @77.5%)
Record weight used
Refer to:
4/25 (85%)
4/18 (80%)
4/11 (75%)
Metcon
Metcon (2 Rounds for time)
On a Running Clock….
@0:00
3 Rounds For Time
10/7 Cal Bike
15 Wall Balls
15 Situps
@10:00
3 Rounds For Time
10/7 Cal Bike
15 Wall Balls
15 Situps
Record the time of completion for each piece