02 November 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Chipper (only one person works at a time)

AMRAP 24

Bike x 30/20

Pullup x 30

Double Under x 100

Burpee x 30

*Every 6:00 – 64 yd Prowler Push @165

** Males must grab the poles below the halfway point each push

***Start with the prowler on 0:00
Record total rounds + reps

Each teammate is responsible for 2 of the 4 pushes each set

Categories: WOD

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