CrossFit North Reston – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
Chipper (only one person works at a time)
AMRAP 24
Bike x 30/20
Pullup x 30
Double Under x 100
Burpee x 30
*Every 6:00 – 64 yd Prowler Push @165
** Males must grab the poles below the halfway point each push
***Start with the prowler on 0:00
Record total rounds + reps
Each teammate is responsible for 2 of the 4 pushes each set