CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 5
Buy In: 75 Double Unders
Into…
12 Front Squats (95/65)
5 Burpee Box Jump Over
5:00 Rest
AMRAP 5
Buy in: 75 Double Unders
Into…..
8 Front Squats (115/75)
5 Burpee Box Jump Overs
5:00 Rest
AMRAP 5
Buy in: 75 Double Unders
4 Front Squats (135/95)
5 Burpee Box Jump Overs
Post total Reps for EACH AMRAP (do not include double unders)
RX+
100 Double Unders