02 October 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 5

Buy In: 75 Double Unders

Into…

12 Front Squats (95/65)

5 Burpee Box Jump Over

5:00 Rest

AMRAP 5

Buy in: 75 Double Unders

Into…..

8 Front Squats (115/75)

5 Burpee Box Jump Overs

5:00 Rest

AMRAP 5

Buy in: 75 Double Unders

4 Front Squats (135/95)

5 Burpee Box Jump Overs
Post total Reps for EACH AMRAP (do not include double unders)

RX+

100 Double Unders

Categories: WOD

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