CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
Team 350m Run
5 Rounds
30/24 Cal Row
20 Deadlifts
Team 350m Run
5 Rounds
24 Wall Balls
12 Lateral Burpees
Team 350m Run
Record total time
Split reps however you like between you and your partner