03 April 2021

CrossFit North Reston – CrossFit


Metcon (5 Rounds for reps)

In Teams of 2

:90 of Max Cal Row

:90 of Max Toes to Bar

:90 of Max Hang Power Cleans

:90 of Max Shoulder to Overhead

:90 of Max Burpee Box Jumps

2min. Rest

Repeat For 3 Total Rounds
Record total reps at each station

Work may be split however you like. Teams will have :90 at each station to accumulate as many reps as possible, only one teammate may work at a time. Same weight should be used on both barbell movements. Thinking most should be working around 115/75, make sure to select a weight you can move under fatigue.

Categories: WOD

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