CrossFit North Reston – CrossFit
Metcon
Metcon (5 Rounds for reps)
In Teams of 2
:90 of Max Cal Row
:90 of Max Toes to Bar
:90 of Max Hang Power Cleans
:90 of Max Shoulder to Overhead
:90 of Max Burpee Box Jumps
2min. Rest
Repeat For 3 Total Rounds
Record total reps at each station
Work may be split however you like. Teams will have :90 at each station to accumulate as many reps as possible, only one teammate may work at a time. Same weight should be used on both barbell movements. Thinking most should be working around 115/75, make sure to select a weight you can move under fatigue.