CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
90/90 Hip Rotations x 10
Cobra-Childs Pose x 10
Into
2 Rounds
Strict Press x 10
Strict Knees to Chest x 10
Metcon
Metcon (AMRAP – Reps)
EMOM 30
Min 1) Row x 12/10
Min 2) Push Press x 12
Min 3) Lateral Burpees x 10
Min 4) Bike x 10/7
Min 5) Toes to Bar x 12
Min 6) Rest
**5th round will be a :40 max effort on all movements**
Score is the sum of your reps on your final round