CrossFit North Reston – CrossFit
Deadlift (5 x 4 @80%)
Record weight used
Refer back to 11/18 and 11/23 for deadlift history.
All singles today! And no dropping the barbell from the top.
Every 3:00 x 5 Rounds
HSPU x 5
Walking Lunge x 20 (10/Leg)
KB Row x 8/Arm
Record weight used for lunges
Refer to 11/4, was the last time we had working sets of 20 walking lunges.
Also, not a huge window to get work done. You will all have to keep a good pace to have a little rest on the end of each round.