CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Glute Bridges
:30-1:00 Plank Hold
2 Rounds
10 Single Leg RDL
10 Air Squats
Weightlifting
Back Squat (4 x 4 @82.5%)
Post weight used
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
Power Clean x 5 (115/75)
Double Unders x 25
Record rounds + reps
RX+
135/95
Strive to accumulate greater then 7 Rounds (need to move faster then rd/min). Cleans should be light, every round should be unbroken TnG cleans.