CrossFit North Reston – CrossFit
Weightlifting
Romanian Dead Lift (4 x 8)
Record weight used
Superset w/
DB/KB Row x 8/Arm
Metcon
Metcon (Time)
Every 3:00 x 5 Rounds
10 Walking Lunges (weighted)
12 Wall Balls
14 Kettlebell Swings
Record Slowest round time
Lunges is only 5/leg, so plan on increasing what you have been holding the last couple weeks.