CrossFit North Reston – CrossFit
Weightlifting
Bench Press (4 x 4 Building)
record weight used
superset w/
Strict Pullups x 8-12+
Refer back to 2/18 (sets of 5)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
2:00 Work / 2:00 Rest
Row x 150/100m
Toes to Bar x 10
Row x 150/100m
Leg Raises/Situps x AMAP (Time Remaining)
record total reps of situps
Protect your hands on this one. Remember the next open workout is released at 3pm today!!