03 February 2022

CrossFit North Reston – CrossFit


Bench Press (4 x 4 Building)

record weight used

superset w/

Strict Pullups x 8-12+

Refer back to 2/18 (sets of 5)


Metcon (AMRAP – Reps)

4 Rounds

2:00 Work / 2:00 Rest

Row x 150/100m

Toes to Bar x 10

Row x 150/100m

Leg Raises/Situps x AMAP (Time Remaining)
record total reps of situps

Protect your hands on this one. Remember the next open workout is released at 3pm today!!

Categories: WOD

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