CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 5)
Record weight used
Follow Structure:
Every 3:00 x 5 Rounds
Double Unders x 50
Bar Facing Burpee x 8
Deadlift x 5 @80%
Great practice maintaining proper pulling perfom under fatigue.
Metcon
Metcon (AMRAP – Reps)
4 Rounds NFT
Chin-ups x 8-12
Weighted Situps/Leg Raises/GHD Situps x 10-15
Record total chin-ups
Finishing class today with our abdominal work and continuing our chin-up work from last week (refer to 1/27). Would like to see everyone accumulate at least a couple more reps then last week.