CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
Squat Clean Position Work
(Working @50-60%)
EMOM 5
X 2 Hang Squat Clean -Mid Thigh
EMOM 5
X 2 Hang Squat Clean -Below the Knee
EMOM 5
X 2 Squat Clean -Floor
Post weight used
(Any details in comments)
Don’t stress over weight, we will be seeing this structure many more times. Focus on the movement before intensity.
Metcon
Metcon (Time)
For Time
2 Rounds
25/20 Cal Row
30 Wall Balls
Post total time
RX+
Must go unbroken on wall balls
This will be a sprint to the finish. Hard pulls on the rower today!