CrossFit North Reston – CrossFit
Squat Clean Position Work
X 2 Hang Squat Clean -Mid Thigh
X 2 Hang Squat Clean -Below the Knee
X 2 Squat Clean -Floor
Post weight used
(Any details in comments)
Don’t stress over weight, we will be seeing this structure many more times. Focus on the movement before intensity.
25/20 Cal Row
30 Wall Balls
Post total time
Must go unbroken on wall balls
This will be a sprint to the finish. Hard pulls on the rower today!