CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
32yd Prowler Push (165/125)
8 Strict Toes to Bar
4 Strict Press
4 Push Press
4 Push Jerk
Build weight on the bar if you would like or stick with the empty bar
Weightlifting
Push Jerk (10-8-6-2 )
Record heaviest weight
(Post your building weights in notes)
As reps decrease, build on your bar. Everyone should be begin @60-70% for set of 10.
Metcon
Metcon (2 Rounds for reps)
2 x AMRAP 5 (3:00 Rest)
Power Snatch x 8 (95/65)
Lateral Burpee x 8
Toes to Bar x 12
Record total reps for each amrap
RX+
115/75