03 March 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

32yd Prowler Push (165/125)

8 Strict Toes to Bar

4 Strict Press

4 Push Press

4 Push Jerk
Build weight on the bar if you would like or stick with the empty bar

Weightlifting

Push Jerk (10-8-6-2 )

Record heaviest weight

(Post your building weights in notes)

As reps decrease, build on your bar. Everyone should be begin @60-70% for set of 10.

Metcon

Metcon (2 Rounds for reps)

2 x AMRAP 5 (3:00 Rest)

Power Snatch x 8 (95/65)

Lateral Burpee x 8

Toes to Bar x 12
Record total reps for each amrap

RX+

115/75

Categories: WOD

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