CrossFit North Reston – CrossFit
Weightlifting
Deadlift (3 x 12)
Record heaviest set
Superset w/
Banded Roations x 8/Side
Metcon
Metcon (6 Rounds for time)
Every 3:00 x 6 Rounds
10 Toes to Bar
20 Walking Lunges (Weighted)
30 Double Unders
Record time for each round
Similar structure to 1/28 (except with chest to bar). Look back and work off that. Increasing volume so adjust accordingly.