03 March 2021

CrossFit North Reston – CrossFit


Deadlift (3 x 12)

Record heaviest set

Superset w/

Banded Roations x 8/Side


Metcon (6 Rounds for time)

Every 3:00 x 6 Rounds

10 Toes to Bar

20 Walking Lunges (Weighted)

30 Double Unders
Record time for each round

Similar structure to 1/28 (except with chest to bar). Look back and work off that. Increasing volume so adjust accordingly.

Categories: WOD

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