CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 3-5 @85%)
Record weight used
Metcon
Metcon (Time)
For time
5 Rounds
5 Front Squats (95/65)
5 Push Jerk
5 Bar Facing Burpee
Into
3 Rounds
5 Front Squats (115/80)
5 Push Jerk
5 Bar Facing Burpee
Into
1 Round
5 Front Squat (135/95)
5 Push Jerk
5 Bar Facing Burpee
Post total time
RX+
115/80
135/95
155/105