03 May 2021

CrossFit North Reston – CrossFit

Weightlifting

Push Press (3-4 x 5 Building)

Record heaviest set of five

Metcon

Metcon (Time)

Every 4:00 x 5 Rounds

18/14 Cal Row

15 KBS

5 Push Press (@80-85% Part A)
Record slowest round time

(Post weight in notes)

Categories: WOD

Previous Post:

«

Next Post:

»