CrossFit North Reston – CrossFit
Weightlifting
Push Press (3-4 x 5 Building)
Record heaviest set of five
Metcon
Metcon (Time)
Every 4:00 x 5 Rounds
18/14 Cal Row
15 KBS
5 Push Press (@80-85% Part A)
Record slowest round time
(Post weight in notes)