03 May 2022

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

Couch Stretch x :60/side

Glute Bridge x 10 (:06 Hold)

90/90 Rotations x 10

Inchworms x 10

DB Pullovers x 10

PVC External Rotation x 5 (:10)

Every 2:00 x 3

Double Under x 25

Hang High Pull x 3

Hang Power Clean x 3

Weightlifting

Metcon (Weight)

5 Sets (Building)

Clean Complex

1 Clean Deadlift

+

1 Hang Power Clean (Below the Knee)

+

1 Hang Power Clean (Above the Knee)
Record heaviest weight used

Part A today is all about practice.

Refer back to 4/14. We did something very similar to this, will give many of you a great ballpark number to shoot for.

Metcon

Metcon (Time)

6 Rounds For Time

6 Hang Power Clean

8 Bar Facing Burpees

40 Double Unders

1:00 Rest
Record total time

Categories: WOD

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