CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Banded Hamstring Stretch
6 Band Assisted Leg Lowering
Into
2 Rounds
10 KB RDL
6 Pushup to DownDog
:30 Plank
Weightlifting
Deadlift (3 x 3)
Record weight used
Refer to 9/30 (5 x 3). Strive to hit something slightly heavier then what you did on 9/30
Metcon (Time)
Every 5:00 x 4 Rounds
5 Step Through Lunges/Each Leg (Single DB)
15 Pushups
10 Renegade Rows/Each Arm (Same DB as lunges)
Record slowest round
Looking for quality through this today. Refer to 10/29 for a good idea for pushup scaling (we did sets of 12).