CrossFit North Reston – CrossFit
Weightlifting
Power Clean (1 x 1)
Work up to heavy single
We will split the class during part A today (half will start with power clean and the other on bench press). We will have another opportunity next week in case you miss today, or just not feeling it.
Bench Press (1 x 2)
Work to a heavy double
Refer back to 10/20 (heavy 5-rep)
We will ne using both these lifts in upcoming weeks. Please record numbers!
Metcon
Metcon (AMRAP – Reps)
2:00 Work / 1:00 Rest x 4 Rounds
300/250m Row
Max Weighted Situps/Toes to Bar
Record total reps of abdominal work
You will have the option of either a situp variation or toes to bar today. Gotta push through the row to give yourself time to accumulate reps.