CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Band Assisted Leg Lowering x 8/Leg
Sumo Squat Hold x :30
Into
350m Jog
Into
3 Rounds of Cindy
5 Pullups
10 Pushups
15 Air Squats
Metcon
Metcon (Time)
Team Wod
For Time
40-30-20-10
Toes to Bar
Goblet Squat
Handstand Pushups (20-15-10-5)
*Each Round will begin with a 30 Cal Bike (25 for M/F and 20 for F/F)
Record total time