03 September 2019

CrossFit North Reston – CrossFit


Metcon (Time)

Every 3:00 x 8 Rounds

Bike x 10/8

Alt DB Snatch x 10 (50/35)

Alt DB Step Ups x 10 (50/35)
Record slowest round


15/12 Bike

No standing up on the bike today. Everyone must keep your butt on the seat from the start.

Metcon (No Measure)

Core Accessory

3 Rounds

Anti Rotation Hold x :30 Side

Leg Lowering x 10

Categories: WOD

Previous Post:


Next Post: