CrossFit North Reston – CrossFit
Weightlifting
Metcon (Weight)
EMOM 10
Power Snatch x 3 (65%)
Post weight used for EMOM
Metcon (Weight)
Superset
3 Sets
Dips x 5-10
Leg Lifts x 10
DB Row x 10/Arm
Post weight used on DB Row (any other details in comments)
Dip Modifications:
-Feet Assisted Box Dip
-Box Dip
-Ring Dip
Metcon
1000m Row (Time)
Max Effort 1000m Row
Post total time