04 April 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

EMOM 10

Power Snatch x 3 (65%)
Post weight used for EMOM

Metcon (Weight)

Superset

3 Sets

Dips x 5-10

Leg Lifts x 10

DB Row x 10/Arm
Post weight used on DB Row (any other details in comments)

Dip Modifications:

-Feet Assisted Box Dip

-Box Dip

-Ring Dip

Metcon

1000m Row (Time)

Max Effort 1000m Row
Post total time

Categories: WOD

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