04 April 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

1 Round

Mini Band Lateral Taps x 8/side

Pike w/Alt Toe Tap x 8/side

PVC Bench Tall Rockbacks x 8

Every 2:00 x 4 Rounds

Banded Pulldown x 12

HR Pushup x 8


Strict Press (5 x 5 @70%)

Record weight used

If you did not hit a 2-rep last week, use today to see what you can hit. Just make sure to change “5 x 5” to a “1 x 2” in wodify.


Metcon (Time)

For Time

5 Rounds

10/7 Cal Bike

8 Pullups

35 Double Unders

1:00 Rest
Record total time

Categories: WOD

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