CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
Mini Band Lateral Taps x 8/side
Pike w/Alt Toe Tap x 8/side
PVC Bench Tall Rockbacks x 8
Every 2:00 x 4 Rounds
Banded Pulldown x 12
HR Pushup x 8
Weightlifting
Strict Press (5 x 5 @70%)
Record weight used
If you did not hit a 2-rep last week, use today to see what you can hit. Just make sure to change “5 x 5” to a “1 x 2” in wodify.
Metcon
Metcon (Time)
For Time
5 Rounds
10/7 Cal Bike
8 Pullups
35 Double Unders
1:00 Rest
Record total time