04 August 2021

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

For Time

32/23 Cal Bike

35 Situps

30 Double Unders

25 Wall Balls

200m Run

15/12 Cal Row

10 Toes to Bar

35 Situps

30 Double Unders

25 Wall Balls

200m Run

15/12 Cal Row

10 Toes to Bar

30 Double Unders

25 Wall Balls

200m Run

15/12 Cal Row

10 Toes to Bar

25 Wall Balls

200m Run

15/12 Cal Row

10 Toes to Bar

200m Run

15/12 Cal Row

10 Toes to Bar

15/12 Cal Row

10 Toes to Bar

10 Toes to Bar
Record total time

Everyone should be familiar with this structure. We can make some modifications if necessary if your hands are a little beat up or sore from monday/tuesday this week. Remember the goal for today is setting a pace and keeping your heart rate up for 30-40min.

Cardio Wednesday!

Categories: WOD

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