CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Lat Stretch
:30 Pec Stretch
:30 Hamstring Stretch
Into
2 Rounds
10 Empty Bar Thrusters
10 Ring Rows
Metcon
Metcon (2 Rounds for time)
15-12-9
Power Clean
Pullup
Wall Ball
(3:00 Rest)
12-9-6
Power Clean
Pullup
Wall Ball
Post time for each triplet
Metcon (Weight)
4 Rounds NFT
Banded Glute Bridge x 12
DB Row x 12
Single Leg V-Ups x 12
Record weight on DB Row
Some great accessory work for everyone today. Glutes, Upper Back, and Abdominals.