04 December 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Lat Stretch

:30 Pec Stretch

:30 Hamstring Stretch

Into

2 Rounds

10 Empty Bar Thrusters

10 Ring Rows

Metcon

Metcon (2 Rounds for time)

15-12-9

Power Clean

Pullup

Wall Ball

(3:00 Rest)

12-9-6

Power Clean

Pullup

Wall Ball
Post time for each triplet

Metcon (Weight)

4 Rounds NFT

Banded Glute Bridge x 12

DB Row x 12

Single Leg V-Ups x 12
Record weight on DB Row

Some great accessory work for everyone today. Glutes, Upper Back, and Abdominals.

Categories: WOD

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