CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for reps)
Team WOD
With a running clock….
…at the 0:00
AMRAP 8:
30/24 Cal Row
20 Power Cleans
…at the 10:00
AMRAP 8:
20/14 Cal Bike
30 Front Squats
…at the 20:00
AMRAP 8:
30 Lateral Burpees
20 Power Cleans
…at the 30:00
AMRAP 8:
20 Toes To Bar
30 Front Squats
Record total reps for EACH amrap
Lighter barbell work for this one today. Break up reps however you would like, just make sure someone is always working.