CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
:30 Lat Stretch
10 Cat/Cow
10 PVC Pass Throughs
Into
2 Rounds
5 Hang High Pull
5 Hang Power Snatch
10 Alt Single Leg V-Up (5/Side)
Weightlifting
Hang Power Snatch (2 x 6, 2 x 4, 2 x 2 Building)
Record heaviest set
The bar should continue to increase each set. Work on a solid recieving postion when the bar is light.
Superset w/
4-6 Strict Toes to Bar
Or
6-10 Weighted Knees to Chest
Metcon
Metcon (5 Rounds for distance)
5 Rounds
:45 Max Meter Row
1:15 Rest
Record meters for each round
(@ the :45 second mark)
Would like to see eveyone push hard each round on this one. Really yry to get the most out if each round.