04 February 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

:30 Lat Stretch

10 Cat/Cow

10 PVC Pass Throughs


2 Rounds

5 Hang High Pull

5 Hang Power Snatch

10 Alt Single Leg V-Up (5/Side)


Hang Power Snatch (2 x 6, 2 x 4, 2 x 2 Building)

Record heaviest set

The bar should continue to increase each set. Work on a solid recieving postion when the bar is light.

Superset w/

4-6 Strict Toes to Bar


6-10 Weighted Knees to Chest


Metcon (5 Rounds for distance)

5 Rounds

:45 Max Meter Row

1:15 Rest
Record meters for each round

(@ the :45 second mark)

Would like to see eveyone push hard each round on this one. Really yry to get the most out if each round.

Categories: WOD

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