CrossFit North Reston – CrossFit
Weightlifting
Hang Power Snatch (4 x 3)
Record heaviest weight
Follow Structure:
Every 2:30 x 8 Rounds
Row x 12/10
Toes to Bar x 12 (Odd rounds)
Hang Power Snatch x 3 (Even Rounds)
Metcon (Weight)
4 Sets (1:30 rest between each set)
6 Dbl DB Hang Power Snatch
8 DB Front Rack Walking Lunge
10 DB Front Squats
Record weight used
(sum of DB weight)
Treat this as a complex, try to not let the DBs return to the ground until the last front squat is completed.