CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
1 Round
w/Empty Barbell
300/250m Row
15 RDL
300/250m Row
15 Thrusters
300/250m Row
15 OHS
Metcon
Metcon (Time)
For Time
Teams of 2
30 Squat Snatch (95/65)
1600/1250m Row
30 Squat Cleans (115/75)
1600/1250m Row
30 Push Jerks (135/95)
1600/1250m Row
30 Deadlifts (185/125)
Record total time
RX+
115/75
135/95
155/105
225/155