CrossFit North Reston – CrossFit
Metcon
Metcon (Weight)
Every 2:00 x 6 Rounds
Alt DB Snatch x 6 (3/Arm)
Toes to Bar x 10 (Even Rounds)
Double Unders x 40 (Odd Rounds)
Record weight used to DB Snatch
This is both a great interval piece working on some skill work, and also a great primer for part B today. I want to see people use some heavier DBs today.
Weightlifting
Power Snatch (2 x 4, 2 x 3, 2 x 2, 2 x 1)
Record top weight
(Post jumps in notes)
Follow Structure:
Every 3:00 x 8 Rounds
Bike x 10/7
Power Snatch x 4->1 (Building)
Rounds 1 + 2 – Sets of 4
Rounds 3 + 4 – Sets of 3
Rounds 5 + 6 – Sets of 2
Rounds 7 + 8 – Sets of 1
We have had a couple workouts like this iver the last couple weeks. Build as you see fit. We will be seeing this again so RECORD! And Have fun!