CrossFit North Reston – CrossFit
Weightlifting
Bench Press (5 x 5 @75%)
Record weight used
Superset working sets with:
5 x 10 Bent Over Row
Make sure to maintain the standards reviewed at the beginning of class. The bar needs to gently touch your chest every rep.
Metcon
Metcon (Calories)
EMOM 9
Min 1) Bike x :45
Min 2) Farmers Carry x :45
Min 3) Rest
Post total cals on bike
This is a repeat from 4/1/19.