CrossFit North Reston – CrossFit
Weightlifting
Push Jerk (See Description )
Record 3rd Set
Set 1 : x 5 (75%)
Set 2 : x 3 (85%)
Set 3 : x ME (95%)
Metcon
Metcon (3 Rounds for reps)
3 x AMRAP 4 (4:00 Rest b/t)
21/16 Cal Row
15 Power Cleans
9 Box Jumps
1st AMRAP @135/95
2nd AMRAP @115/80
3rd AMRAP @95/65
Record total reps for each AMRAP
RX+
155/105
135/95
115/80