CrossFit North Reston – CrossFit
Metcon
Metcon (4 Rounds for calories)
Teams of 2
4 x AMRAP 4 (w/1:00 Rest)
3 Rounds
10 Box Jump
10 Hang Power Clean (135/95)
Into (time remaining)
Max Cal Bike
Record bike calories for EACH round
Work may be split up however you choose. Once you get to the bike, you may transition as many time as you like.