04 May 2019

CrossFit North Reston – CrossFit


Metcon (4 Rounds for calories)

Teams of 2

4 x AMRAP 4 (w/1:00 Rest)

3 Rounds

10 Box Jump

10 Hang Power Clean (135/95)

Into (time remaining)

Max Cal Bike
Record bike calories for EACH round

Work may be split up however you choose. Once you get to the bike, you may transition as many time as you like.

Categories: WOD

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