CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Hip Flexor Stretch x :30/side
Glute Bridge x 10 (:03 Hold)
Active Bar Hang x :10-:20
1 Round
90/90 Hip Rotations x 10
Deadbug x 20
Kip Swings x 10
Metcon
Metcon (4 Rounds for time)
Every 8:00 x 4 Rounds
Row x 300/250m
Toes to Bar x 10
DB Walking Lunge x 20 (10/10)(Single DB/KB)
Toes to Bar x 10
Row x 300/250m
Record time for EACH round
Shades of Cardio Wednesday today!!!☠️
Refer back to last Wednesday (4/27), we had a workout with a 20 step lunge walk, try to hold on to that same weight for today’s workout.