04 November 2019


CrossFit North Reston – CrossFit

Weightlifting

Snatch (6 x 2 @80%)

Record weight used

This should be a full squat if you are able. Scale to power snatch + OHS of need be

Metcon (AMRAP – Reps)

AMRAP 12

Climb the Ladder

1 Power Snatch (95/65)

2 Pullups

——-

2 Power Snatch

4 Pullups

——-

3 Power Snatch

6 Pullups

——-

4

8

——-

5

10……..
Post total reps

RX+

115/75

Metcon

Categories: WOD

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