CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1:00 Hamstring Stretch
8 Rolling V-Sits
Into
2 Rounds
10 Kettlebell Swings
10 Goblet Squats
Metcon
Metcon (2 Rounds for time)
Every 4:00 x 4 Rounds
15/10 Bike
16 Alt DB Snatch
10 Toes to Bar
(4:00 Rest)
Every 4:00 x 4 Rounds
15/12 Cal Row
10 Overhead Squats
30 Double Unders
Record Slowest round for each 16:00 Block.
Not everyone is capable of executing overhead squats, front squats will work just fine for today if need be. Regardless of squat variation, weight will be kept light today.