04 November 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

1:00 Hamstring Stretch

8 Rolling V-Sits

Into

2 Rounds

10 Kettlebell Swings

10 Goblet Squats

Metcon

Metcon (2 Rounds for time)

Every 4:00 x 4 Rounds

15/10 Bike

16 Alt DB Snatch

10 Toes to Bar

(4:00 Rest)

Every 4:00 x 4 Rounds

15/12 Cal Row

10 Overhead Squats

30 Double Unders
Record Slowest round for each 16:00 Block.

Not everyone is capable of executing overhead squats, front squats will work just fine for today if need be. Regardless of squat variation, weight will be kept light today.

Categories: WOD

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