CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for time)
E3:00 x 4
32yd Prowler (215/165)
8 Front Squats (115/75)
1:00 Rest
E3:00 x 4
15/12 Row
8 Thruster (115/75)
1:00 Rest
E3:00 x 4
12/9 Bike
8 Push Press (115/75)
Record slowest round for each section
Pace yourself accordingly through this one. 36 minutes on the clock!
Rx+
135/95