04 October 2019


CrossFit North Reston – CrossFit

Metcon

Metcon (3 Rounds for time)

E3:00 x 4

32yd Prowler (215/165)

8 Front Squats (115/75)

1:00 Rest

E3:00 x 4

15/12 Row

8 Thruster (115/75)

1:00 Rest

E3:00 x 4

12/9 Bike

8 Push Press (115/75)
Record slowest round for each section

Pace yourself accordingly through this one. 36 minutes on the clock!

Rx+

135/95

Categories: WOD

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