CrossFit North Reston – CrossFit
Weightlifting
Front/Back Squat Cycle (4 x 4/8 @75%)
Record weight used
Week 4 of our cycle. Hoping most of you have been able to stick with this. Barbell is going to start getting heavy….
Metcon
Metcon (AMRAP – Reps)
As far as you can make it in 15min….
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Cal Row
Push-ups
*5/3 Strict Pullups after each round*
Record total reps
Must stay disciplined on the push-ups here. Very easy to get sloppy, make sure to scale appropriately.