CrossFit North Reston – CrossFit
Weightlifting
Push Press (1 x 1, 5 x 3)
Record heavy single and post 80% in notes.
Work up to a heavy single today but dont look at this as a full blown max.
Then drop to 80% and perform 5 x 3.
Metcon (Time)
3 Rounds
21 Wall Balls
15 Shoulder to Overhead (95/65)
12/10 Cal Row
1:00 Rest
Post total time
RX+
115/75