04 September 2019

CrossFit North Reston – CrossFit

Weightlifting

Push Press (1 x 1, 5 x 3)

Record heavy single and post 80% in notes.

Work up to a heavy single today but dont look at this as a full blown max.

Then drop to 80% and perform 5 x 3.

Metcon (Time)

3 Rounds

21 Wall Balls

15 Shoulder to Overhead (95/65)

12/10 Cal Row

1:00 Rest
Post total time

RX+

115/75

Categories: WOD

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