CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
For Time
40 Deadlifts
20 Lateral Burpees
350m Team Run
30 Deadlifts
20 Lateral Burpees
350m Team Run
20 Deadlifts
20 Lateral Burpees
350m Team Run
(3:00 Rest/Adjust weight)
40 Shoulder to Overhead
30 Toes to Bar
30/20 Cal Row
30 Shoulder to Overhead
30 Toes to Bar
30/20 Cal Row
20 Shoulder to Overhead
30 Toes to Bar
30/20 Cal Row
Record total time
Variation of the “PairUP ThrowDOWN” we did on 4/22/21. No synchro work in this one today though. Break up everything however you like. The run is the only part that must be completed as a team.