CrossFit North Reston – CrossFit
Weightlifting
Deadlift (5 x 5 (75%))
Record weight used
Perform a set of 5 every :90 for 5 rounds.
Metcon
Metcon (3 Rounds for time)
Every 5:00 – 3 Rounds (15:00)
Prowler x 32yd (215/165)
5 DB Snatch (right arm)
10 OH walking lunges (right arm)
5 DB Snatch (left arm)
10 OH walking lunges (left arm)
12 Toes to Bar
Record time for EACH round
RX DB
50/35
If you are unable to hold the DB overhead for the lunges, hold it on your chest instead.
Toes to Bar Modifications:
-Lying leg raises
-Knees to chest
-Knees to triceps
-Toes to bar