05 April 2022

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Quadruped Rockback x 10

Adductor Stretch x :30 Side

Spiderman Lunge w/reach x 5/side

Squat to Stand x 5

4 Rounds

KB Deadlift (Banded) x 10

Goblet Squat x 5 (:03 Pause)

Weightlifting

Back Squat (4 x 4 @80%)

Record weight used

Refer back to last two weeks, we had two days worth of heavy doubles on the back squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 Alt DB Snatch

10 Burpee Box Jumps

8 Alt DB Snatch

18 Alt V-Ups
Record total Rounds + Reps

Categories: WOD

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