CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
Row x 8/6
Air Squat x 8
Pushup x 8
Into
2 Rounds
Row x 8/6
BB RDL x 8
Strict Press x 8
Metcon
Metcon (Time)
Team Wod
10 Round Relay (5/each)
10/7 Cal Bike
12 Deadlift
9 Front Squat
6 Push Jerk
Post final time
One bar for all three movements, so make sure you are adjusting for what you are able to cylce with the jerk.