CrossFit North Reston – CrossFit
Warm-up (No Measure)
Accumulate 1:00 Handstand Hold
Calorie Row (16-12-8 Ladies)
Clean and Jerk
Perform 8 singles @72.5%, 6 singles @ 75%, and 4 singles @ 77.5%. Take rest as needed between reps.
Perform each rep as a single rep. Be as perfect as you can while accumulating reps.
Enter 77.5% weight in Wodify. All Squat Cleans
Box Step-Ups w/DB (50/35)
Toes to Bar
Post total time