05 February 2020

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

Accumulate 1:00 Handstand Hold

Into

20-15-10

Calorie Row (16-12-8 Ladies)

Goblet Squat

Weightlifting

Clean and Jerk

Perform 8 singles @72.5%, 6 singles @ 75%, and 4 singles @ 77.5%. Take rest as needed between reps.

Perform each rep as a single rep. Be as perfect as you can while accumulating reps.

Enter 77.5% weight in Wodify. All Squat Cleans

Metcon

Metcon (Time)

For Time

20-15-10

Box Step-Ups w/DB (50/35)

Wall Balls

Toes to Bar
Post total time

RX+

30-20-10

Categories: WOD

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