05 February 2021

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

:30 Calf Stretch

:30 Split Squat Hold

:30 Pigeon Stretch

:30 Goblet Squat Hold

Into

3 Rounds

Single Arm DB Thruster x 5/Arm

Renegade Row x 8/Arm

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

50 Double Unders

15/12 Cal Row

15 Lateral Burpees

15 Wall Balls

(3:00 Rest)
Record total rounds + reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

35 Double Unders

12/10 Cal Row

12 Lateral Burpees

12 Front Squats

(3:00 Rest)
Record total rounds + reps

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

20 Double Unders

9/7 Cal Row

9 Lateral Burpees

9 Thrusters
Record total rounds + reps

Categories: WOD

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