CrossFit North Reston – CrossFit
22 Rounds (11/each)
7/5 Cal Bike
5 Front Squats
5 Lateral Burpees
Record total time
Front squats need to be challenging but MUST be unbroken.
Round times will be short today (but so will your rest period), try to set a maintainable pace from round 1.
Refer back to similar version on 10/30/21.