CrossFit North Reston – CrossFit
Weightlifting
Back Rack Lunge (4 x 8/Leg)
Record weight used
Last week we hit sets of 6/leg. You should all refer back and try to hit the same exact weights for sets of 8 today.
Superset w/
Supinated Grip Pull Aparts x 10 (:03 Eccentric)
Metcon
Metcon (2 Rounds for reps)
EMOM 16
Min 1) Row x 1:00 (Max Cal)
Min 2) Rest
Min 3) Bench Press x ME (@80%)
Min 4) Rest
Round 1 score is total Cals on rower
Round 2 score is total Reps on Bench press
(Also post bench weight in notes)
Bench press must be an unbroken set