CrossFit North Reston – CrossFit
Metcon
Metcon (Time)
Teams of 2
Buy In: Team 350m Run
4 Rounds
34 Cal Row
28 Leg Overhead Plate Reverse Lunges
14 Chest to Bar
12 Squat Cleans
Buy Out: Team 350m Run
Record total time
Using the numbers 7/4/1776, each athlete will complete:
17 cal row
7 Lunges/Leg (14 total)
7 Chest to Bar
6 Squat Cleans
This may be broken up however you like. Would like to see people use 45/35 for lunges and load up the bar for cleans.